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Sciatica!
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02-10-19, 07:32 PM
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Carbonfiberboy
just another gosling
Join Date: Feb 2007
Location: Everett, WA
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First these stretches:
https://www.bikeforums.net/road-cycl...l#post15372967
Then do this:
Low back pain: From crippled to 100% in 10 days ? Steven Low
Made an amazing difference to my long-term lower back pain.
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