Thread: Sciatica!
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Old 02-10-19, 07:32 PM
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Carbonfiberboy 
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First these stretches: https://www.bikeforums.net/road-cycl...l#post15372967
Then do this: Low back pain: From crippled to 100% in 10 days ? Steven Low

Made an amazing difference to my long-term lower back pain.
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