Originally Posted by
caloso
Went to do 4x8's after work the other day. First 2 were fine. On the third, I just blew up. Heat was just too much: 101F. I bailed and rode home low and slow.
What does your interval route look like? I haven't found a good one here yet. Everything has stop signs and lights constantly, I can't find anything long enough for 4 minutes, let alone 8 or 16 I'd like to be doing.
The best I've found (using Strava heat maps) is an approximately 1 mile loop in a neighborhood that doesn't have lights or stop signs, but there's 800 driveways and I'd feel weird riding laps for 45 minutes at high speeds.