Originally Posted by
BikeLite
I would wear trail running shoes.
This is what works best for me on my "performance hybrid"/"flat bar" road bike. I had previously worn Five Ten Freeriders, purchased in March of 2013, but found them somewhat too heavy due to my problematical right leg and hamstring (long story).
So I too have found trail running shoes to work well with my grip pin pedals (Wellgo B184). Just recently I purchased, and have been using, Asics Gel-Scram 4 shoes and they are fantastic. Superb grip that even allows for pulling back/up on the pedals. Best I've had that work well for me.
Safe riding all!
Best regards