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Old 07-08-19, 09:13 PM
  #20  
RChung
Perceptual Dullard
 
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Originally Posted by DrIsotope
I do have a nearby street with a segment that is about 0.75 miles, averages 9%, and climbs about 375 feet. The fastest way to the top is to just blow up. Go as hard as possible for 7 minutes, try not to die. My PR required an average output of 304W, which was around 95% of my FTP at the time. I did the climb three times that day, and the third trip up was 2 minutes slower than the first.
So your FTP was ~320, and your PR was achieved by 7 minutes at 304 which was as hard as possible, trying not to die?
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