Old 06-30-19, 06:47 PM
  #4  
hubcyclist
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Join Date: Jan 2014
Location: Boston
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Bikes: 2017 Raleigh RX 1.0, 2018 Specialized Allez

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Just a recent experience to show what can be done (this in no way says this should be attempted!). I did a 100 mile ride last week with 2 20oz bottles of water, one with carb mix the other with electrolyte tablet. I was in a good groove and didnít feel the need to make any water stops over the 5.5hr or so duration and I rode a steady pace (66%). I also consumed 1000 calories (ride itself was 3600kj of work), so probably less than is advisable for others but works for me
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