Got out for a decent ride.
The rear tire, with bacon strip from the run-in with glass last week, has been holding air like a champ, so I'm just going to let it roll and see iffin that plug stays put and for how long.
Legs felt better than they have all year, too. Not really from a power perspective - I wasn't really hammering it - but from a joint harmony perspective. I've just felt tight, from the hips to the ankles, and my knees have felt out of balance, in particular. The last handful of days, though, I've been stretching and hitting the foam roller at least twice a day, and it's paid off - felt much more supple today. The whole episode has me considering looking in to doing something dumb, like yoga for cyclists.
