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Old 12-27-20, 03:53 AM
  #83  
cubewheels
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Join Date: Jun 2020
Location: Manila, Philippines
Posts: 1,583

Bikes: A really old BMX bike, Phantom 20 kid's MTB, Jackal Mio Gravel Bike

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I just found out that riding far and fast/hard is better / best for me. The holidays gave me the opportunity to do >120 km per ride where my previous longest has been 40 km fast and hard (not a lot of free time unfortunately)

Far and fast (or hard if going up on long mountain climbs) with recovery days or rides in between delivered immediate and significant improvement in performance in just 3 days. So it looks like I still have A LOT to improve in my performance if only I have more free time outside of holidays.
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