Originally Posted by
WhyFi
I'm confused, too. Is this a poorly executed attempt to tell people to stop suckling at the teat of subscription-based training programs and to buy some **** that he's selling, instead?
I think he just likes very simple training plans. Some of his past posts summarize his personal training which generally consists of riding at a fixed power output for the duration of the session. His methodology appears to be low to moderate intensity and low volume with lots of rest. He believes that training sessions targeting multiple systems are somehow suboptimal. It's not clear what, if anything, he's training for.
I think he'll need to keep his day job....