Yesterday 3x8min at about 100% hour power. Not too bad.
Today, did a hellish half hour. 2 x 30sec at 600w, 4 x 1min at 400w, 3 x 30sec at 400w, 1 x 1min at 300w
For pretty much only 7 1/2 min of work and soft pedaling in between TP spat out 280w NP for the workout. I believe it.
Gotta have some nasty new surprises when the group gets back together in the spring time.