Felt like getting out of the saddle. We don't have mountains, and it's lame to me doing it on the flats.
So did about 15min total out of saddle in 30min at lunch on the trainer. First set was under/over, second set all 8 min out of saddle.
On the second set of 8min did every other minute "Pantani style", on the drops out of the saddle. Just to see what it was all about.