Hour early dad ride in time to get the kids when they woke up. I like this ride and will start doing it more. I can get time in and not feel guilty because my wife still gets to sleep in.
Mostly z2/z3 of 7 with one hard effort to try and get a slightly better max HR estimate.
Felt good. Been off the bike almost 2 weeks due to work and work travel, it goes so fast these days.