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Old 03-30-20, 11:19 AM
  #59  
Koyote
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According to that "rule of thumb" that a person's max heart rate will be about 220-age, my own max HR would be 163. Last year, I did a couple gravel races (>4 hrs each) in which my HR averaged 163+.

Those were pretty epic, at least for me.

zacster , I had the same experience on Seattle-to-Portland. Got to Centralia (100 miles) in <5 hours, and took about 6:10 to cover the next 100 miles to Portland -- and only did the second half that fast because a very kind man pulled me for the last 30 miles.
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