Originally Posted by
spelger
i am certainly no expert but i agree with this. i am upside down compared to the OP. i had a PM only because i had a smart trainer, i just got a HRM. i could have used it as a proxy for power but there is nothing like having the real thing to guage your effort by. however you the OP measures FTP i would do it, he can always adjust as you say.
-scott
i'll add that when out on the road i will need to use the HRM as a power proxy. with more use on zwift with power and heart rate i will have some good numbers to use as reference points.
FYI, heart rate can be a good proxy over the long term, but for short efforts it responds too slowly. The great thing about power data for short intervals is that it's immediate.