How to recruit your hamstrings and glutes with flats
Hey guys, so my commuter bicycle has flat pedals and I don't want to put clip or clipless pedals because commuting in the city is much easier with flats.
I'm having a hard time recruiting my hams and glutes when I'm cycling with flats. Its much easier on the road bike with clipless because I can simply pull up with my hams and glutes. Tips?