Old 02-18-19, 07:25 PM
  #54  
tobey
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Although I don't stretch before or after rides I don't believe it is accurate to state "science" shows it not be effective.
Here is a fairly balanced article with references to several scientific studies. For so many things in life the answer is probably "it depends".
https://trailrunnermag.com/training/...od-or-bad.html
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