Originally Posted by Lemond1985

Cats and dogs stretch after every nap. I don't think the official conclusions of the various scientific studies will affect their stretching habits much. Or mine.



Preserving your range of motion? Purging lactic acid from muscles? Preventing stiffness in muscles and joints? I just can't fathom how a person can ride a bike, but never stretch, I haven't been able to do that since my teens. But I only stretch during and after rides, before riding is not advised.