I do know that the best training for longer rides are longer rides. But right now with irregular working hours and family commitment I don't have enough time even when weather get better. I did ran a little at winter each season, 2-4time per week, but it always started very painful, it always took few weeks to run comfortable. I do wonder, if I wanna incorporate some running for whole year round.
How much should I run during riding season, to sustain that ability to run comfortable?
Does 1-2 times per week is enough?