Thread: Training question to Triathletes. Running for cycling?
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Old 02-11-20, 06:51 AM
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kingston 
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Anything is better than nothing, but you won't get to be fast on long rides by running 1-2 times per week. I find that I have to run at least 3 times a week or it hurts to much, which is one of the reasons I drop running during the cycling season.
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