Just curious.
For me, if its a 50+ mile ride, a Tim Hortons plain bagel BELT (bagel, egg, lettuce, tomato) with sausage, and a small iced cap about an hour before I start.
Shorter rides 30-40 mile weeknight group rides, a PB&J sandwich
I know my nutrition could be way better, but I mainly do casual group rides, and I've found the following to keep me feeling pretty decent on rides. Im not necessarily looking for better suggestions as I've had no issues with this (except the number on the scale not moving down, but it doesnt move up, so im happy
), but curious what others eat before hand to have available to burn off during the ride. Maybe ill try something and see how i feel.