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Old 01-18-13, 03:55 PM
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Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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I know it's weird, but . . . 2-3 hours before the start of a long competitive ride or event I drink 400 calories of a 7:1 mix of maltodextrin and flavored whey protein, dissolved in a pint of water. Then I start eating almost as soon as I start riding.

Before ordinary training rides, I might eat anything at any time or nothing at all. In these cases, it depends more on training goals than on what's going to stay down and fuel me best.
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