Thread: whats your pre-ride meal?
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Old 01-18-13, 05:33 PM
  #11  
banerjek
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Refried beans, cabbage, and lentils. Maybe throw in a few serranos for flavor.

Either that or the same thing I'd eat if I didn't ride. 100 miles plus, I tend to favor Ensure Plus and avoid solid food at the beginning of the day.
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