Thread: whats your pre-ride meal?
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Old 01-18-13, 06:42 PM
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youcoming
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I usually ride in the morning, up at 7 get kids ready and packed up, 8:00 have a protein shake with frozen fruit with oatmeal thrown in mixed with milk. On the road by 8:30, if its a huge ride I like to start off with pancakes.
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