Thread: Training Status??? (IV)
View Single Post
Old 02-13-20, 11:39 AM
  #14282  
burnthesheep
Newbie racer
 
Join Date: Feb 2018
Posts: 3,406

Bikes: Propel, red is faster

Mentioned: 34 Post(s)
Tagged: 0 Thread(s)
Quoted: 1575 Post(s)
Liked 1,569 Times in 974 Posts
Road attacks workout today. Hit it for 1min Z6 then hold upper Z4 lower Z5 (8min power) for 4min. Do this 4x with 5min rest.

Owwwwie.
burnthesheep is offline  
Reply