Originally Posted by
Loose Chain
Snip
You can work out until hell freezes over and not loose a pound if the food intake is not reduced. It is not practical to exercise enough, consistently, to loose weight from exercise alone, the mouth must close, the food intake must stop. Really simple, garbage in, you get fat. Do not eat anything and you stay skinny. Every day counts.
OTOH, back in June I roughly doubled my mileage and other than dropping my once per week indulgence of two donuts, I made no conscious diet changes. I dropped 13 of the 15 lbs that was my goal. Exercise works for me.
dave