Yes guys it is true that exercises help to lose weight but my mother always says that if you want to lose weight then eat less. There is, however, a theory, what you eat is what you are and if you eat healthy food obviously your body will be and feel healthy. I recently found a
Noom cost method that sounded interesting and even though I personally never believed in weight loss programs, to my amazement it went well and I lost 9kg in 3 months. You do not lose weight fast but the effect is amazing because effective weight loss has a lasting effect. I encourage you to try it. Down with the unwanted weight!