Seeing some positive gains out of a 6 week focus on strength (standing intervals, high torque stuff seated) a little more rest, and a long ride once a week. For much of the year I've felt like I had 200W legs and 300W lungs so decided to change things up a bit.
PR'ed my test loop Saturday in a not too favorable wind (at +10W over my best NP). Last TT of the season this Sunday.