Originally Posted by kindablue

Normalized power question... So there is quite a bit of variability between normalized power and average power when I'm looking at the chart after my intervals (3'x6). Any thoughts as to why?
Would it be better to shoot for a higher np during intervals? Translating to riding I'm assuming that would mean less fluctuation in power and more of a steady push.

My initial thought is that the short intervals would mess with np. In theory it is a better metric for more aerobic efforts, VO2 and above will likely just throw it off?