Originally Posted by
linberl
Yeah, that can work too. Not for me, though. Putting the additional exercise in before means you know what you intend to eat and how many calories you will consume....my indulgence is almost always unplanned but I am very good about making up for it. No more goodies until I refill the calorie bank.
Danger Will Robinson...danger!
My point exactly; and how most of us end up on the dietary road to perdition.