Old 05-21-20, 12:43 PM
Newbie racer
Join Date: Feb 2018
Location: Raleigh, NC
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Bikes: Propel, red is faster

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Don't do workouts like that in ERG. Do threshold or pursuit power or less. It's just too wild a swing too quick. Just set it into the mode where you would change gears on the bike to vary the resistance instead.
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