I did keto for a year and a half it worked well for me while weight lifting till i hit a plateau. Then i switched to a targeted keto diet which you take some extra carbs before and after training time. After a while with that i got where i needed to be and resumed keto. I dont really keto now, cuz beer.
Last edited by BigLdet; 06-22-17 at 10:45 AM.
Reason: targeted not cyclical.