Originally Posted by
FBinNY
Congratulations, and I'm sure you'll make it.
Now for the hard part. Adjusting from weight loss, along with the goals and motivations involved, to lifetime changes that keep you where you want to be.
Thanks. That's definitely the hard part. I've kept 135 lbs off for the last 5 years.
Just trying to keep edging my way to a good weight. 225-230 would be great for me. That'd put me around 20% BF.