Originally Posted by
jonpear6
So long as I don't eat into my exercise calories, the simple adage of "eat less, move more" seems to be working.
Yes, that's one bad thing about MFP is the "You earned X calories from exercise today." I think that encourages some people to eat that little bit extra. I haven't used MFP so I don't know if there's a way to shut off that notification or not.