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Old 01-31-18, 11:26 AM
  #43  
Milton Keynes
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Originally Posted by jonpear6
So long as I don't eat into my exercise calories, the simple adage of "eat less, move more" seems to be working.
Yes, that's one bad thing about MFP is the "You earned X calories from exercise today." I think that encourages some people to eat that little bit extra. I haven't used MFP so I don't know if there's a way to shut off that notification or not.
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