Originally Posted by
Oneder
Basically it is up a steady rise 1/3 and then 1/3 flattish then 1/3 easy downhill. I go fast enough to get winded at least until the end.
I know I won't lose much weight from riding, but I am improving my cardio. Just not sure at what point it becomes a waste of time. From the perspective of heart health anyway.
Also, I do it daily, which is generally considered much better than doing a larger amount once or twice a week, which does basically zero for your heart.
Well, yes. Regular cardio, for sure. But if it is for shorter duration, the intensity needs to be high enough to make it worth your time. And, I am a believer in at least 1 ride of 2 hours or longer every week.