Thread: Hip Arthritis
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Old 01-25-15, 03:39 PM
  #18  
rideBjj
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Join Date: Jan 2015
Location: Beyond the Sun
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Bikes: Cannondale Supersix Evo HiMod - Sram Red

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Ok, so quick update. I bought a set of 165 sram rival cranks on ebay for $120. I figured at that price it was worth it to see if it helped and is a step in the right direction. I took off the 172.5s mounted them up and also raised my seat about 8mm. I've ridden 3 days and about 70 - 80 miles like this.

Verdict is: Definitely an improvement. It's subtle, but I feel like I can definitely get lower for longer and with a straighter back. Staying in a full aero in the lowest part of the drops while peddling is still a bit of a tall order, but besides that it does seem to be helping.

Now the question is, if I should go even shorter, and if so how much more. I need to figure out how short I would need for the maximal improvement in terms of my aero positions, but without going so short that it sacrifices performance in other areas.

I plan to ride with the 165s for a while and slowly gather research and probably go to the pro bike fitter in town eventually and see what he thinks.

That's all the news.
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