View Single Post
Old 11-11-16, 07:44 AM
  #8  
12strings
Senior Member
 
Join Date: Jan 2015
Location: Madison, IN
Posts: 1,351

Bikes: 2015 Jamis Quest Comp

Mentioned: 5 Post(s)
Tagged: 0 Thread(s)
Quoted: 269 Post(s)
Likes: 0
Liked 2 Times in 2 Posts
I started doing this 30-second interval session on a trainer in the garage once or twice a week, and while it's super hard, it's only 20 mins total...it really works...I noticed immediate gains in strength, fitnes, climbing, top speed, endurance....everything...after only a week or two of doing these. It let me keep up with riders who were riding double and triple the amount I was doing.

12strings is offline