Originally Posted by
Carbonfiberboy
I'll try the hour at 160 test when I'm recovered from RAMROD. I forget that those power numbers I'm seeing on Strava are for 7-10 hour climbing rides, so all I can do for that time period, keeping my output even, is not a high percentage of my FTP.
I wouldn't be picking a number to shoot for. You will not be able to bracket and estimate your FTP if that is what you are trying to do. Go as hard as you can for either 1hr, or 20min depending on the test you choose to do.