Senior Member
Join Date: Feb 2013
Location: Vancouver, BC, Canada
Posts: 498
Bikes: Trek Fuel EX8, Caad10, Marin BearValley, WTP BMX, Norco Tandem
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10degC (49F), dark and cloudy, but not raining. (ground was wet though)
I was late so I pushed hard fo 10mi (17kms). First time pushing hard on the knee since the bmx crash late November. Right quad is visibly smaller than left due to muscle wasting.