Old 03-18-18, 04:55 AM
  #4953  
southernfox
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Originally Posted by carleton
I'm a lot like Baby Puke, I would set up my road bikes to mimic my track position, including saddle position and even crank length. I'd buy the cheapest cranks I could find in the size I planned to race the following season. The only difference being the bars would be set at a comfortable height a few inches higher than track.

The first season I raced 165mm cranks, I put 165mm kid cranks on my road bike months before. Hills sucked, but I learned to carry high cadences like Taras mentioned. I even put 40cm bars on.

Hopping back and forth between bikes was easy.

Right now I have 170mm on my spin bike and 165mm on my track, and I can feel the difference. I really wish I had 165mm on my spin bike. It's gonna take a fair amount of research and tinkering to get 165mm on there (need ISIS 165mm and I have no idea what the chain line is, and I need to be able to use track chainrings to avoid tacos). I did efforts last night on the spin bike (170mm) then hopped on my track bike (locked into a mag trainer, 165mm) and it felt sooooo goooood.

But, as Taras says, it depends on what you are doing with your road bike. Southerfox, I recall you being a road racer, so maybe it's important enough to approach the two differently and if they come together, cool. But, for me (and maybe Baby Puke) the road bike is essentially a track bike with gears and brakes.

All that being said, some people simply can't feel the difference (in a good way).
EX road racer The road bike is only for training for track now I'm in the process of putting 165mm cranks on (167.5mm on track bike now).

But this was a cleat position question...switching from pure-road racing to pure-track racing (as a sprinter).
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