Originally Posted by
asiamj
I do this almost everyday, unless the weather is not cooperating then I use the treadmill (2) times per days for 30-35 mins each time.
Originally Posted by asiamj
It just seems that after 3.5 months of riding I should improve my leg muscles, so why am I experiencing muscle fatigue? And, soreness on my thigh/leg areas?
Doing treadmill & cycling together is know to damage the rectus femoris. The length-tension relationships are all wrong. That muscle will shorten during cycling, lengthen during running. Recipe for disaster.