When I get back that's when I have some Fiber One Cereal w/o milk and lots of water.
ok. so post-ride, you should be having some easy-digesting protein, too. This is doubly true if your post-workout meal is also your breakfast. Don't like milk? You could use soy. Or whey protein. those are all good ones.
After that morning ride, your muscles definitely want some food. It's especially important to give it to them if you want to ride hard again later that day. Glycogen synthase, insulin...there are lots of reasons it's opportune to refuel your muscles after a good workout.