Week 4 = 163 road/gravel miles 519 miles in 4 weeks so I’m happy. The jelly in the belly is decreasing while still eating like a pig and slamming a few beers. Today (Monday) forcing myself not to ride because I know I need a rest day and on Tuesday I will feel great on the bike. I have plenty of manual labor chores I must do like plumbing and chainsawing some dead trees. I’m wondering what y’all guys and gals take is on off days or recovery in general? The question is asked often but I would like to hear everyone’s opinions. I guess I’m excited to be back on my bikes it’s great therapy for my brain and my waistline