Originally Posted by
Machka
Walk to Work Day is coming up on Friday 5 October.
H- Get off the bus, train, or tram a few stops earlier..
Well, I missed the day but I intend to get off the bus or train a few stops earlier. I used to do this at one time but discovered my body was in no shape for walking! If you haven't walked 5 miles, once it's tried, your feet will be killing you the next day! After a while the body recovers and if you continue walking, it adjusts to the extra exercise.