Bike Forums - View Single Post - How do you guys balance riding with rest days?

05-17-20, 02:24 PM

#4

Bah Humbug

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Quote:

Originally Posted by noodle soup

What is a “rest day”

I ride everyday, but not every ride is a hammer-fest.

Yeah, I hardly ever spend a day fully "off", but a couple per week will be easier or cross-training.

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