Remove the freewheel from the wheel.
Remove any seals over the bearings. (Old Schwinn Normandy freewheels have flexible seals front and back.)
Soak in kerosene to wash out old lube and drip dry.
Run a bead of heavy oil ( I prefer Phil Tenacious) while turning the cogs on the body.
Replace seals.
Reinstall freewheel on wheel.
You will be amazed. I guarantee it.
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Jeff Wills
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