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Old 06-21-15, 06:08 AM
  #15  
Mickey2
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Join Date: Aug 2013
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When I get to spend 3 hours in the saddle most days of the week I tend to loose weight what ever I do. I'm not hungry until about an hour after I go off the bike, but I'm thirsty and I can eat a banana or someting light. When I start on the fourth hour I tend to be tired, if I eat something then it helps. When I spend all day on the bike it's usually for the enjoyment as much as anything else, not pushing speed or time limits.
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