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Ketogenic "Keto" Diet?
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01-24-18, 04:28 PM
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Sojodave
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I've been doing Keto for 3 years and I found I can eat less on endurance rides than my carb burning friends. Too much protein will turn into glucose. I eat 75% of my calories from healthy fat, 20% protein, and 5% from carbs.
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