[QUOTE=Bigbus;21700619]I still haven't mastered riding without hands in the standing position for more than a few seconds while pedaling, but other than that I stand up with my arms out when coming down hills to cool off, especially if I've just crested it. I'm over 70 and trying to put on 20 miles/day plus other exercises. I've been fit my entire life, my work has always required it of me from military to forest ranger to search and rescue. But I'm fully retired now and old habits like old men are hard to break...[/QUOT
I cannot ride no handed even sitting. I don’t practice it and seems generally dangerous with my balance.