I have not but while I was still going to the gym before the virus I was doing some yoga stretches specifically for my back due to a bad strain many years ago. I feel like they were beneficial. I should be doing them still, at home, but I stink at home exercise. you might try to dig up 5 or 6 of those & try them for a cpl weeks to see if they help. they were easy to find
Last edited by rumrunn6; 05-23-20 at 06:10 AM.