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Old 05-22-20, 04:35 PM
  #8  
ZHVelo
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Join Date: Apr 2020
Location: Zurich, Switzerland
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Try deadlifts and changing your sleeping (I am convinced that since I started sleeping with a pillow between my knees, my lower back issues have improved).

Also, go in a lower gear. Grinding uphill in a high gear definitely hits my lower back.
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