Originally Posted by
Last ride 76
I had triceps pain on my last 2 rides.
I've had triceps pain on and off for years. According to my chiropractor ride buddy, pain in your triceps comes from your neck. She gave me neck exercises to do, and they help a lot.
I do the forward tilt exercise when waiting for a traffic light to change, and the rest of them when off the bike.
WebMD: How to Stretch Your Neck